Moose Knuckle Workout
Weight throughout: 135/95
20x hang power clean
20x thruster
20x SDHP
20x push press
20x deadlift
20x OHS
At the top of each minute, stop and do 4x burpees
There was absolutely no way I was going to get through this with the prescribed weight and reps! I scaled it down to 10x per exercise, using 115lb as my weight. I hadn't done SDHP's in months, so they weren't pretty, and I had to scale down the Overhead Squats to 95#, as I wasn't really able to get 10 reps down for this exercise at 115lb.
At the top of each minute, I only did 3x Burpees instead of 4.
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