Rest 10min, active recovery 5 min during this (bike easily or walk/jog)

Accessory Work
4 Supersets
6-12 Deficit push ups (20/10kg plates)
6-12 strict chin ups
6-12 push ups
12 RING/Barbell rows (light/moderate)
rest 2-3 min

Extra
2-3 sets of Bicep Curls and Tricep turns if got still energy to do it and feel like it makes you stronger!

Ekaks nämä ja suoraan perään takakyykyt 3x14

Rest 2min btwn sets

2x
5 tempausveto
5 tempaus polven päältä
5 tempaus polven alt
5 valakyykky

AMRAP 15
50 Cal erg
40 KBS
30 burpee box jump over
20 push up

For time:
100 alternating step ups
Push ups x15
100 alternating step ups
Push ups X2000
100 alternating step ups
Push ups x25
100 alternating step ups
Push ups X2000
100 alternating step ups
Push ups x15
100 alternating step ups

5 Bench press (~80%)
10+10 Bicep curl w/ DB's
10-20 GHD sit up

Rest as needed.

With partner
1000 skierg (together)
100 wallball 9kg
100 abmat
100 thruster 30kg
100 du
100 russian swing 24kg
1000 skierg (together)

Hang power clean (below knee)
1. 2 @65%
2. 2 @70%
3. 2 @75%
4. 2 @75%
5. 2 @75%+

Rest 2-3min between