Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
22222 tempo strict ring muscle ups 5x2 Strength
Five sets of two strict ting muscle ups with tempo:
2s pull up
2s dip up
2s hold top
2s dip down
2s pull down -
Bench press & hang power clean 10¡ Workout
Bench press 70kg 10-9-8-7-6-5-4-3-2-1
Hang power clean 42.5kg 1-2-3-4-5-6-7-8-9-10 -
Du and shits Workout
2 sets for time
50 du
10 single arm db clean & jerk
50 du
10 single arm db snatch
50 du
10 devils press
50 du
10 single arm db snatch
50 du
10 single arm db clean & jerk
50 duDb 22,5/15 kg
Rest 5 minutes between sets.
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bike ; hsc Workout
For time:
30/20 Calorie Assault Bike
12 Hang Squat Cleans (225/155 lbs)
20/15 Calorie Assault Bike
9 Hang Squat Cleans (225/155 lbs)
10 Calorie Assault Bike
6 Hang Squat Cleans (225/155 lbs) -
Main site Tuesday 200505 Workout
Complete as many rounds as possible in 20 minutes of
- 200-meter run
- 1 minute of plank hold
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