BARBELL SESSION:

DYNAMIC EFFORT DEADLIFT

12X2 @ 55% 1RM

2REPS EMOM. CONTROLLED PULL OFF THE GROUND AND ACCELERATE FROM ABOVE THE KNEE POSITION TO FULL LOCKOUT AT THE TOP…………

CONDITIONING:

15-12-9-6-3

DEADLIFTS 315/205
LATERAL BURPEE
50 YARD SHUTTLE RUN (10 YARD TURNAROUNDS)

Tired and sluggish