Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

9-4-2012 Workout

5 Rounds for time:

400M Run
20 Pull ups
20 Sit ups

30 Minute time cap

4 + 100
Benchmark Workout

3 rounds:

400m run
40 squats
30 situps
20 pushups
10 pullups
Hang Clean Workout

Heavy single:

3 hanging squat cleans + 1 push press

then,

AMRAP 8 minutes:

5 thursters, 95#
10 T2B
5 burpees
GW KTE & Front Squat Workout

EMOTM FOR 12 Minutes
7 Knees To Elbows
1 Heavy Front Squat (50 50 55 60 60 60 60)
GW Dumbbell squat clean thruster & Pull-ups Workout

Five rounds for time of:
35 pound Dumbbell squat clean thruster, 7 reps
10 Pull-ups
USC Workout

** Olympic Weightlifting meet**

Snatch
68 - x72 - 73
Naast platform 75
VOELDE GOED!

Clean & Jerk
95 - 100 - 108
9-5-2012 Workout

21-15-9
Wallball #20/14
Burpees
TTB
Big 21 Workout

Add 5 lbs
Run/Bar Muscle Ups/Pistols/Burpees/Snatch Workout

16min AMRAP
3 Bar Muscle Ups (scaled w/ jumping)
8 Pistols (scaled w/ bands)
20 Burpees

then...

2min to find 1RM for Power Snatch.

3rds + 15 burpees & 155#
I'm the best mane Workout

WARM-UP:
100m Run/50 Jumping Jacks
100m Run/40 Mountain Climbers
100m Run/30 Air Squats
100m Run/20 Push-Ups

WOD: I’m The Best Mane
8 Minute AMRAP:
5 Front Squats (135#/95#)
10 Push-Ups
5 Box Jumps (24″/20″)
Rest 5 Minutes

AFTER WOD:
ENDURANCE:
400m Sprint: Rest 2 Minutes
400m Sprint: Rest 2 Minutes
CORE:
50 Weighted Sit-ups
50 Twists

Need a training program?

9-4-2012 Workout

Benchmark Workout

Hang Clean Workout

GW KTE & Front Squat Workout

GW Dumbbell squat clean thruster & Pull-ups Workout

USC Workout

9-5-2012 Workout

Big 21 Workout

Run/Bar Muscle Ups/Pistols/Burpees/Snatch Workout

I'm the best mane Workout