Strength - push press Strength
Total 40min + wod 60min, 100min
WU: DU practice 15min, burpee 5, wall ball 10, box jump 15, run 100m
Mobility
WOD 60min:
WU: 2 rnds: 250m row, 10 med ball clean 6kg
Mobility
Push press, 3 rep max test
Skills: snatch
WOD 6.18 - 15 kg, blue rubber
10 pull-ups
5 snatches
100m run
10 pull-ups
5 snatches
200m run
10 pull-ups
5 snatches
300m run
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!