Strength: Front squat Strength
Total 100min, strength 40min + wod 60min
WU: 5min row, 5min DU practice, 3 hand stand, 10 wall ball 6kg, 10 K2E
Mobility
Strength: Front squat, Wendler week 1
WOD 60min:
WU 3x100m row, 10 air squat
Mobility shoulders
Skills: kipping, kipping pull-up, K2E, T2B
Strength: deadlift on a plate
WOD: lucky sevens, 12.00
7 rnds:
7 burpee, 7 T2B ( > K2E), 7 wall ball 6kg
10min row
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