12 Double KB Thrusters
15 Pull Ups (rings)
18 KB Sumo Dead Lift High Pulls

Warm-up: 3 rounds of 10 back extentions and 10 GHD sit-up/skill rope climbs

WOD

Complete as many reps as possible in 30 minutes of:
Rope climbs and push-ups
Count the number of trips up the rope and the number of push-ups with in the half hour.

After bash: mobility, one hip and one shoulder

I got 278 reps...i think about 12 of them were rope climbs and the rest were pushups.

Frontsquat med 3sec paus nere 5x3 82,5kg
3 rounds 10 box steg 42,5kg, 15 t2b, 20 squatclean 42,5kg = 10min 35 sec

6 Pistols
3x Clean & Jerk

Maastaveto 10x1 60-70%

9min AMRAP
7 Push Press 135#
7 Pull Ups
7 Push Ups

Run 1mi (untimed)

3 mins:
500m row
11 floor-to-overhead @ 35
3 min rest

3 mins:
500m row
11 floor-to-overhead @ 35
3 min rest

3 mins:
500m row
10 floor-to-overhead @ 35
3 min rest

3 mins:
500m row
12 floor-to-overhead @ 35

2 Minutes: 20 Dubs (40 Singles for me), 7 Chest to Bar (resistance band assisted for first 3 rounds then jumping pull ups for me for last 2 rounds), then Max Effort Burpees.
1 Minute Rest

Repeat for 5 Rounds - counting burpees only.

2 Rounds (25 min time cap)

Run 400
15 Hand release push ups
20 Jumping lunges

Run 400m
15 Toes2Bar
20 Superman

Run 400m
15 V-ups
20 Pistols(alt. legs) (MOD: held pole)

21:55
Kept decent pace the whole time, no breaks or walking. T2B was def the slowest part. My only goal was to get under the time cap and I really had to hustle to get there!

For time:
1000m row
20 GHD sit ups
750m row
40 T2B
500m row
60 Sit ups

K2E. Really need to work on T2B