Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Front Squats, Knees to Elbow, KB Swings Workout
15 min AMRAP
5x front squat 155#
10 k2e
15 kb swings 44#results: man those front squats are hard :D
5 rounds + 5 fs + 8 k2e
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120510 WOD Workout
10 Front Squat
1 Ring Dip
9 Front Squat
2 Ring Dip
8 Front Squat
3 Ring Dip
7 Front Squat
4 Ring Dip
6 Front Squat
5 Ring Dip
5 Front Squat
6 Ring Dip
4 Front Squat
7 Ring Dip
3 Front Squat
8 Ring Dip
2 Front Squat
9 Ring Dip
1 Front Squat
10 Ring Dip -
Nicole Workout
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120511 WOD Workout
20 Sec Max Of Each Exerice For Three Rounds
GHD SIT-UP / KBS / BURPEE
RD:9 RD:9 RD:8 RD:10-10-10 RD: 5-5-6 -
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Delight Workout
Pre-Wod:
Bench Press 5-5-3-3-1-1
5-85#
5-95#
3-105#
3-105#
1-115#
1-120#WOD:
6 Minute AMRAP
-10 Wall Ball Shot (#14)
-10 Ring (assisted with small blue band)
6 Minute AMRAP
-10 Box Jump (18")
-10 T2B -
Werewolf Killer! Workout
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Strength to Bodyweight Ratio Workout
DEADLIFT:
3-3-3-3-3
*Note we aren't looking for a one rep max. You're looking to build up to a heavy triple.
310 sumo dead lift
Workout: 3 rounds of:
10 X deadlifts at bodyweight
25 x Push Presses at 50% bodyweight - you can use barbell or double kb to achieve proper loading.Watch video to get you fired up to DEADLIFT! Don't forget to get your ass signed up for the Gauntlet!
-
Strength to Bodyweight Ratio Workout
DEADLIFT:
3-3-3-3-3
*Note we aren't looking for a one rep max. You're looking to build up to a heavy triple.
310 sumo dead lift
Workout: 3 rounds of:
10 X deadlifts at bodyweight
25 x Push Presses at 50% bodyweight - you can use barbell or double kb to achieve proper loading.Watch video to get you fired up to DEADLIFT! Don't forget to get your ass signed up for the Gauntlet!