Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Hang Tough Workout
1 Round Max Clean & Jerk (195*PR)
WOD:
12 Minute AMRAP
-15 Hang Clean (95/65) (4+7 reps)
-15 Hand Release Push Up (4)
-15 Toes to Bar (4) -
Jerry Can Couplet x2 Workout
3 Rds of:
30 Double Unders
10 Jerry Can OH Lunges (approx 50#)THEN
5 Rds of:
3 Atlas Stone lifts 145#
15 Jerry Can Swings*PR'd on Double unders in the warm-up with 90 unbroken
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tabata 4x8 Workout
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Burbees, power cleans and GHDs Workout
3 rounds for time
- 10 Burbees
- 10 Power cleans 60kg
- 10 GHD Situps
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3x5 Back Squats and "Randy" Workout
3x5 Back Squats
115-125-135lbs**This is a PR for 5RM (Friday I'll go to 140, as 135 felt really good).
"Randy"
75 Reps of 75lb** Power Snatch**I used 65lbs, because we only have 1 set of 5lb plates (secretly, I'm glad...); it felt light at the beginning and progressively got "heavier"...75 reps of anything is just not very fun.
BW: 130lbs
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Snatch + hang snatch + ohs complex Workout
Rm1. Snatch + hang snatch + ohs complex. European masters throwdown wod3
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