Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Crossfit Games Open #2 Workout

Killer workout!
40kg Workout

20 x front squat 40kg
40 x push press 40kg
60 x deadlift 40kg
OPTIONAL SESSION Workout

Run:
7-6-5-4-3-2-1
(Rest half)

Rennon reippaasti!

7min run / walk 3.5min
6min run / walk 3min
Jne...
Run+assult+clean Workout

For time

2 rounds

400m run
21 cal assult
12 squat clean @ 60kg
Row Workout

Soutua aerobisen kapasiteetin parantamiseksi
Sitä ja tätä Workout

Emom 30
10 dl (40kg)
10 clean (40kg)
10 burbee
15 sit ups
5+5 db snatch
10 push ups
Skills for sweat Workout

For quality, 3 rounds of:
* 1min rope climb
* 1min DU
* 1min wall climb
* 1min MU
* 1min hand stand
Run Workout

8 Rounds of

400m Run
90 Seconds Rest
Calories assaultbike Workout

AMRAP10

Calories assaultbike
Handy Dandy Workout
7 rds for time:
- 3 power cleans (Rx 205 lbs)
- 4 HSPUs
Holy crap! 205 lbs is a lot! Could barely clean it once...and I do mean only once

Need a training program?

Crossfit Games Open #2 Workout

40kg Workout

OPTIONAL SESSION Workout

Run+assult+clean Workout

Row Workout

Sitä ja tätä Workout

Skills for sweat Workout

Run Workout

Calories assaultbike Workout

Handy Dandy Workout