Partner WOD
4 min amrap, 4 rounds
3 cleans (used 73# bar)
6 push ups
9 air squats
Rest 1 min

Used 73# bar

Partner WOD
4 min amrap, 4 rounds
3 cleans (used 73# bar)
6 push ups
9 air squats
Rest 1 min

Used 73# bar

For time:

Row 1000 meters
10 push-ups
Row 750 meters
15 push-ups
Row 500 meters
20 push-ups
Row 250 meters
25 push-ups

power cleans, push ups, burpees

WOD
Open 14.3
8min AMRAP
10 Deadlift (135/95)
15 Box Jump (24/20)
15 DL (185/135)
15 Box Jump
20 DL (225/155)
15 Box Jump
25 DL (275/185)
15 Box Jump
30 DL (315/205)
15 Box Jump
35 DL (225/365)
15 Box Jump

RX. 105. I'm content with this score. 1RM is 200, so 15 pulls at 185 is fine with me.

I went swimming with the kids, after we played some racketball for about 30 minutes for about an hour in the Y.
Good Time, but Brady was getting a little too grabby and scratched both Kendall and I... still fun. kendall started to get the feel of the racketball serve I could see that.

A) AMRAP 5 push ups = 90

B) 3-3-3-3-3 back squat = 85lbs

C) 3 RFT of:
15 cleans
15 burpees

Warm-up:
4 rounds
10 kb rusian swing 20 kg
10 globet squat 20kg kb
10 push-up codos a manos
10 push-up
WOD
AMRAP 20
90 wall ball
70 burpee
50 ttb
30 muscle-up
(hice 214rep, llegue a hacer 4 muscle-up)

Linear

115

The Chief
-3 min AMRAP-
3 Power Cleans (135/95) @ 55
6 Push-Ups
9 Air Squats
1 min rest
-5 RFR-

19 Rounds + 13 Reps

Back is sore, went light