Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch 3x3 Strength

Three sets of 3 full Snatches
CORE Workout
Core

3 Rounds for quality
5/5 Window Cleaner
10 Hip Extensions 10kg
5 Standing Wheel Rollouts
- 30 TTB (as strict as possible)
3 kierrosta Workout

3 rnds

25 cal. Ass.bike
25 burpee
25 kb swing
Pause back squat Strength

Pause back squat
Hansson Workout

3 rounds
2 hspu
10 wb 14lbs
20 du
10 box over burpee
4 mave
Romanian deadlift Strength

3 x 5
front squat Strength

3 x 5
push press Strength

3 x 5
power clean Strength

3x5 tng
twister Workout

With a Running Clock…
At the 0:00:
3 Rounds:
10 Power Snatch (95/65)
10 Barbell Burpees
At the 10:00
2 Rounds:
15 Power Snatches (115/80)
15 Barbell Burpees
At the 20:00
1 Round:
30 Power Snatches (135/95)
30 Barbell Burpees

All bar facing

Need a training program?

Snatch 3x3 Strength

CORE Workout

3 kierrosta Workout

Pause back squat Strength

Hansson Workout

Romanian deadlift Strength

front squat Strength

push press Strength

power clean Strength

twister Workout