Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

30.12.2017 La Perus/jatkoryhmä "Lihaskunto/-huolto" Workout

10 burpeeta
500m soutu
10 burpeeta
500m soutu
10 burpeeta
500m soutu

"Blackburns for shoulders" 3-5 kierrosta
+ yläkropan kova venyttely, erityisesti rinta ja hauis
5 rounds of Workout

20 c2b
30 push-ups
30 ghd
50 air squats
3 min rest between sets
WOD 5 Dec 17 Workout

3 rounds
40 Double unders / 80 Singles
30 KB swings 45lbs
20 Dips

For time
30 cal bike
20 burpees
10 box jumps

24:00
Extra Credit 07-04-2018 Workout

10mins easy of bike, row, ski or jog.
3*3 front squat Strength

Read above 😬
Accessory vol 2345 Workout

3x30m Yoke overhead carry
3x30m Yoke back rack carry
WOD 04/04/19 Workout

7 RFT
10 1 DB Box Step 22,5/15

10 C2 bar
1 Legless Rope climb
1 d Ball shouldering 60/40
Clean pull+clean+hang cleanx6 Strength

Hang clean->knee
E2.5momx6 (build up)
8 rounds Workout

8 rounds
90s work, 30s rest

A: 8 db snatch & 8 box jumps
B: 18 cal row & amrap burpees
Helen Workout

Back Squat Challenge L-11 Thursday is the last lift!

Skill: Coache’s Choice

WOD:

Helen

400m Run

21 KBS 1.5/1pood

12 Pull-up

Did my L 11 today at 255 after my workout 10 reps.

Need a training program?

30.12.2017 La Perus/jatkoryhmä "Lihaskunto/-huolto" Workout

5 rounds of Workout

WOD 5 Dec 17 Workout

Extra Credit 07-04-2018 Workout

3*3 front squat Strength

Accessory vol 2345 Workout

WOD 04/04/19 Workout

Clean pull+clean+hang cleanx6 Strength

8 rounds Workout

Helen Workout