Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

30.10.2017 Workout

SHOULDER RECOVERY
Following today’s training, complete one of the two:
1) CrossOver Symmetry Iron Scap Protocol
or
2) CFNE Bulletproof Shoulders
30.10.2017 35+ Workout

For time:
Buy in 100 Double unders
3RDS:
8 Power clean 30 kg
8 Front squat 30kg
8 Shoulder to overhead 30kg
50 KB Swing 16 kg
Cash out 750m row
Double Unders Workout

Double Unders
Grace Workout

Grace w/ KB's

30 Clean and Jerks (2 X 50lb KB's)
1-31-12 Tuesday WOD Workout

5 Rounds

10 Power Cleans 85#

10 Push Press 85#

25 Double unders
Abmat, DU, Lunge, Burpee (2/13 WOD) Workout

For Time:

50 Abmat
50 DU
50 Abmat
50 Walking lunges With 45lb plate over head.
50 Abmat
50 Burpees
50 Abmat

Rx+
CF LPR 150223 WOD Workout

5min AMRAP of:
* 5 power clean (90/62,5kg)
* 5 ring dip (RX = high rings, MU to the first dip)
cluster cycling Workout

AMRAP :20s – Clusters (115/80)
Rest :40s
AMRAP :40s – Clusters (135/95)
Rest 1:20
AMRAP 1:00 – Clusters (165/110)
Rest 1:20
AMRAP :40s – Clusters (135/95)
Rest :40s
AMRAP :20s – Clusters (115/80)
HOPPED UP Workout

"HOPPED UP"
Ascending Ladder for 7:00…
3 Thrusters (95/65), 3 Barbell-Facing Burpees
6 Thrusters (95/65), 6 Barbell-Facing Burpees
9 Thrusters (95/65), 9 Barbell-Facing Burpees
12 Thrusters (95/65), 12 Barbell-Facing Burpees
Randy Workout

Randy for time:
75 snatches @ 75#

Need a training program?

30.10.2017 Workout

30.10.2017 35+ Workout

Double Unders Workout

Grace Workout

1-31-12 Tuesday WOD Workout

Abmat, DU, Lunge, Burpee (2/13 WOD) Workout

CF LPR 150223 WOD Workout

cluster cycling Workout

HOPPED UP Workout

Randy Workout