Strength - OHS Strength
Total 40min + wod 60min, 100min
WU 5min DU practice, 5 burpee,1 handstand, 10 wall ball, 5 box jump
Mobility
Strength: Over head squat - Wendler week 1
WOD 60min:
WU: 30 air squat, 40 + 40 lunges, pumping squat 10
Mobility
Strength: HBBS
WOD: twin Angie, in pairs. 16.54.
100 pull-ups
100 push ups
100 sit-ups
100 air squats
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