Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Slow-mo power clean Strength

Build up to 1rm
From the ground up to down: slow, then on down position accelerate and finish in power clean
6.7.2019 Workout

40 minuutin hölkkä/60 minuutin pyöräily
Clean & jerk Strength

Split jerk + push jerk from split position
Build to 1rm

Clean & jerk 1rm
POWER&SPEED Workout

Friday
WOD040919 Workout

4 min Tabata
DB Hang Squat Clean
1 min Rest
4 min Tabata
Toes to Bar
1 min Rest
4 min Tabata
DB Squat Clean
Something Sam Briggs did Workout

4 rounds

25 cal ski
5 db deadlift
5 db hang power cleans
5 db front squat
5 db shoulder to overhead
Freedom! Workout

5 Rounds for time of:

5 OHS 135/95
10 Pull ups
5 KB Snatch
10 Box Jumps
5 Combo
30 V-Ups
10-8-6-4-2: C2B / Deadlift B-F-B Workout

10-8-6-4-2 reps for time:
• Chest-to-bar Pull-ups
• Deadlifts 225/155#
• Bar-Facing Burpees
Goal: 7 min.
1.12.2017 Paula Strength

Deadlift
10 - 8 - 6 - 4 - 2
Overhead KB walking lunges & box jumps Workout

Double kettlebells
15-12-9

Need a training program?

Slow-mo power clean Strength

6.7.2019 Workout

Clean & jerk Strength

POWER&SPEED Workout

WOD040919 Workout

Something Sam Briggs did Workout

Freedom! Workout

10-8-6-4-2: C2B / Deadlift B-F-B Workout

1.12.2017 Paula Strength

Overhead KB walking lunges & box jumps Workout