Various
30 cj
30 pull-ups
60 wall ball
60 sit-ups
60 du
60 air squat
For time: 38:01

Get As Far As Possible in 20 Min:

3 Rounds:

10 Power Snatch - 55 LBS
15 Pull-Ups - KNEE
20 H.R. Push-Ups - Thick Band
25 KBS - 26 LBS

1 Round
7 Power Snatch - 60 LBS

Skill
Snatch - 85kg PR, 87kg Failx2
C&J - 100kg PR, 102kg Foul

Midline
3x10 Back Extensions (15kg)
Tabata Hollow Rocks (Six Intervals)

For time 5 rounds
10 thrusters
400 meter run
10 pull ups

Three Rounds for Reps of:
Rd 1 Rd 2 Rd 3
14 pound Wallball shots, for one minute 27 22 23 72
75 pound Sumo deadlift high pull for one minute 23 18 20 61
Jumping squat for one minute 18 20 19 56
75 pound Push press for one minute 21 19 22 62
Row for calories for one minute 17 19 20 56

21-15-9
Power Cleans
Dips
Pistols

80 min
WU for 15 min
1.Shoulder press w/ 1 s. pause

2.Single arm DB row
3 x 10/s. x 12 kg

3.Side lat. raise bent arm
3 x 12 x 4 kg

4.a.High face pull
12 x 12.5 12 x 15 10 x 17.5 kg
4.b.Side lat. raise strt. arm
10 x 2 10 x 2 10 x 3 kg

5.Bicep curl & press
8 x 7 9 x 8 9 x 8 kg

6.DB bench press
10 x 8 10 x 9 10 x 9 kg

7.Bicep curl
3 x 12 x 10 kg

8.Strict pull up
3 x 6

Curtis P's and strict (weighted) pull-ups
5-4-3-2-1
Work up to heavy single with good form

Finisher:
Buy in 10 wall walks
Then 3 rounds
Stoplight run
20 kb snatch (10 each arm) 53lbs
20 wallballs 20lbs

8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts, 60 pound dumbbells

I only had 40 pounds with me, will do the 60 pound version next time for sure!

4 Rounds for Time of:

25 Push Press - 75/55
25 Situps
25 Sumo Deadlift High Pull - 75/55
25 Box Jump 20"