Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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sp/pp/pj Workout
5 x 1 shoulder press
5 x 1 push press
5 x 1 push jerkaloita shoulder presseistä, lisää jokaiseen toistoon kiloja. Lepää max 2 min toistojen välissä. Vie kilot erillisenä wodconnectiin
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Sprint 10x100 Workout
Ten rounds, each for time of:
100 meter Sprint
Rest 90 secondsRecord total time, excluding rest. Post times for each round to comments.
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Shoulder Presses Workout
Skipped the MetCon as my body needed a break after 5 straight days of WODs and work.
Shoulder Press
3-3-2-2-1-1
95 lb., 95 lb., 102 lb., 102 lb., 115 lb., 120 lb., 120 lb. -
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Run - kb snatch - pull-ups Workout
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5 rounds of 250 m row, with exactly 2 minutes rest between Workout
5 rounds of rowing 250 meters,
rest exactly 2 minutes between each round.
Max effort each round. No pacing. Record wattage.