Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Oly Lifting Workout

Skill
Snatch - 70kg
C&J - 85kg
3x3 Box Jumps (33 mats)
3x25m Sprints
3x10 Barbell Back Extensions (15kg)
3x10 Weighted Situps 20kg (60s rest)
Dumbbell Squat Cleans, Burpees Workout

Three rounds for time of:

20 pound dumbbell Squat cleans, 15 reps
15 Burpees
5-7-10 AMRAP Workout

FRIDAY 130607

Complete as many rounds as possible in 20 minutes of:
5 Handstand push-ups
7 Chest to bar pull-ups
35 pound Dumbbell squatsnatch, 10 reps, alternating

Completed 8 2/3 rounds.
6/7/13 - Strength Workout

20 rep Back Squat

70#
DIANE Workout

21-15-9
Deadlifts (225/155)
Handstand Push Ups

I did 135 and push ups on the bench.
"300" Workout

For Time:
25 Pull-ups
50 Deadlifts, 135#/95#
50 Push-ups
50 Box Jumps, 24"/20"
50 Wipers, 135#/95#
50 KB Single Arm Clean & Press (alt. arms), 36#/25#
25 Pull-ups

29:05 (full wipers)Rx
Warm Up 130605 Workout

One Round is:
1 x Samson Stretch
5 x Air Squat
5 x Sit-Up
5 x Back Extension
5 x Pull-Up
5 x Dip
CrossFit WOD 130605 Workout

Complete as many rounds in 20 minutes of:
Row 250 meters
25 Push-ups
Warm Up 130606 Workout

One Round is:
1 x Samson Stretch
5 x Air Squat
5 x Sit-Up
5 x Back Extension
5 x Pull-Up
5 x Dip
Warm Up 130607 Workout

One Round is:
1 x Samson Stretch
5 x Air Squat
5 x Sit-Up
5 x Back Extension
5 x Pull-Up
5 x Dip

Need a training program?

Oly Lifting Workout

Dumbbell Squat Cleans, Burpees Workout

5-7-10 AMRAP Workout

6/7/13 - Strength Workout

DIANE Workout

"300" Workout

Warm Up 130605 Workout

CrossFit WOD 130605 Workout

Warm Up 130606 Workout

Warm Up 130607 Workout