Ace Garage Gym 2.0 WOD 1 - 2 Min Drill Workout
Warmup
Tabata Style
2 rounds each
Butt Kickers
Knee Highs
Air Squats
WOD
Max Thrusters at 75# unbroken - 21
2 Min Singles for total # - 175
30 Secs rest
Max Thrusters at 75# unbroken - 12
2 Min KB Swings 35# - 33
30 Secs rest
Max Thrusters at 75# unbroken - 8
2 Min Singles for total # - 183
Whew... not a bad first WOD at the house...WOD took 10:55 but it wasn't a time critical WOD... got into a good rhythm on the last set of singles...
Score of 432.. score it total reps.
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