Skill
Every 30 seconds for 2 minutes: 10 Unbroken Weighted Pushups on Dumbbells (10kg)
EMOM for 5 minutes: 5 Strict Weighted Unbroken Ring Dips (10kg)
3x3 Ring "Lowers" from an inverted hang (60s rest)

WOD
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible

Heavy!

Endurance
10 rounds of:
30 seconds of Fast Running
30 seconds of Slow Running
Covered about 2300m. This felt much easier than last time.

Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
45 pound Snatch, 30 reps (6:06 finish)
30 Burpees
75 pound Snatch, 30 reps / no reps
20 Burpees
100 pound Snatch, 30 reps
10 burpees
120 pound Snatch, as many reps as possible

Not much of a warm-up. The bar was slightly too high for the burpees so the judge said I didn't have to hit it though I did especially the first 10 or so each round. The burpees were rough, the second round was so hard, I could barely eek out 5 before resting. The 45# snatches went well, I had to break every 5 but I got through them. I had 9:00 left and I had hoped to get at least one 75# rep. I was so close a few times but I needed to lift it another inch. It's been a long time since I've gone over 55#.

Finish 100 points
(not unexpected, so happy enough)

3-3-3-3-3-3-3 RM Bench Press

135, 155, 165, 205, 210, 215, 220

Attempted 225 got out a 2RM and failed on my 3rd attempt.

17 mins
40 Burpees
30 Snatch @ 75
30 Burpees
30 Snatch @ 135
20 Burpees
30 Snatch @ 165
10 Burpees
AMRAP Snatch @ 210

clean pull @ 185 lbs
4.1 4.1 4.1 3.2 3.2

back squat @ 235 lbs
5 4.1 4.1 4.1 3.2

killer kiwi
2 cycles
50 jumping jacks
30 push ups
20 bulgarian squats (10 L & 10 R)
15 ring dips
10 knee raises
6 muscle ups (red band)
30 air squats
10 chin ups
26:25

BI: 3 mile easy run with Ellie around neighborhood

WOD:
3RFT of
5 FS @ 135#
10 KBS @53#
20 DU

BI: 20 UBWB @ 20#
WOD:
5x3 Jerk work up to 85% max
185, 190, 195, 200, 205
CO:
4 RFT of
250m row
30 DU
1:22, 1:23, 1:19, 1:40
Rest 1:1

3 Rounds of

40ft high bar Sled push with 50lbs
then
10 Push Ups
then
40ft low bar sled push
then
10 power cleans @ 2x45 plates, using fat bar

Class is at 430 Monday.

Skill:
5 x 3 touch and go squat cleans + 1 jerk (only after third rep)

Conditioning:

1 min max effort double unders
Rest 1 minute

-then-

10 min AMRAP:
10 OH Squats (95/65)
15 HR Push ups
20 wall ball (20/14)

-then-
Rest 1 minute
1 minute max effort double unders

M/ 39/ 135 lbs/ 5'-6"
I did 10 rounds of:
10 KB swings (1.5 pood)
10 toes to rings
(my previous PR was about 11:30)
10:57 I went unbroken for all sets... that was good. I didn't warm up much, and I felt o.k... maybe I should have warmed up my lower back a bit more, but I was pretty much o.k. Still this WOD is a grip burner, but good overall as well.
I was feeling fine with the weight. I was just taking a little bit too long of a break between movements. I could easily cut a few second per transition and I'd be getting closer to the goal of sub 10 minutes.
I did not warm up almost at all... I just watched a movie and decided at 9:30 to go get a workout at night quickly. Not too much post WOD stretching either. Just a little stretch and a hot shower.