Turkish Get Up 2-2-2-2-2, Left & Right
*Compare to 071312.

then:-

In 20 minutes, complete as many rounds as possible of:
Run 400m
Max reps Handstand Push Ups
Beginner: Scale movements as necessary.
Advanced: Head to floor HSPUs.

Result:- 30lbs/35lbs/40lbs/45lbs/50lbs , 5R+400M (10,10,10,12,10) 30LBS Substitute