(didn't see this WOD on the box page to clone.)

12min AMRAP:
10 Burpees
10 goblet squats
100 meter sprint

I THINK I used an 18kg kettle bell for the goblet squats... but I didn't write it down.
:(

5 rounds

5 Deadlift 205
120m prowler 90
10kb 1.5pood

rest 1-2 mins between rounds. 15 min cap to finish including rest.

This wod was more of a "you can either do it or you cant" definitely sucked in such a good way!!

Back squat

4:30pm
1.5 hours of jiu jitsu
Sparring and conditioning

10:00am
1 hour of Jiu Jitsu
Double underhooks drill
Single leg takedown drill
Punch Block drill
Americana defense
2 x 5:00 sparring rounds

12:30pm
Fight Gone Bad
Score = 309

4:00pm
Max effort double unders
160

High Bar Back Squat:

5 x 225
5 x 255
5+ x 295 (8 reps)

Assistance:

Dimmel Deadlifts:
10 x 245
10 x 295
10 x 345

Sled Sprints (100lb)
10 x 100m

100 Burpee Challenge Day 11 = 11 burpees

4min AMRAP

7 C2B
7 Burpee on a plate

100 Burpee Challenge Day 11 = 11 burpees

6 rounds of:

50 Squats
25 Ring dips