Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

15x1+1 Snatch Strength

EMOM 15min
1+1 Snatch
Row and muscleups, 3 sets Workout

3 Sets:
In a 2:30 minute window, complete:
1:45 of "Paced" Row*
Max Muscle-ups in remaining 45 seconds
*Pace for men = 1200 cal/hr; Pace for women = 800 cal/hr
Basic class / on ramp: EMOM 10 min Workout

EMOM 10 min

2-5 Snatches
35" Double Under Practice
Push press 5x3 Strength

Push press 5x3
ENGINE Workout

Monday
CFR 170319 Workout

Metcon (Time)
5 rounds for time of:
10 Power Snatch @ 42.5kg/30kg
10 Box jumps @ 24’/20”
10 Toes to bar
Bootcamp-treeni 58 Workout

5 kierrosta aikaa vastaan

10 shotgun-vatsaa
10 askelkyykkyä käsipainot olkapäillä
10 käsipainovauhtipunnerrusta

Käsipainot 2 x 50 lbs / 35 lbs
20/03/2017 Workout

Great Home Session

10/20/30/40/50/40/30/20/10
HRPU, 100lb B Deadlifts
21:14
60 min pk-jumppa Workout

Easy aerobic pace:
2x
10min run
10 min row
10 min bike
C. E2MOM Strength

Every 2 minutes, for 12 minutes:
Power Jerk x 6 reps @ 60-70% of 1-RM Jerk

Need a training program?

15x1+1 Snatch Strength

Row and muscleups, 3 sets Workout

Basic class / on ramp: EMOM 10 min Workout

Push press 5x3 Strength

ENGINE Workout

CFR 170319 Workout

Bootcamp-treeni 58 Workout

20/03/2017 Workout

60 min pk-jumppa Workout

C. E2MOM Strength