Hang Loose Workout
Pre-Wod
1RM Deadlifts (#225)
5 - 75% @ #175
3 - 85% @ #195
1+ - 95% @ #220 (did 2)
2 box jumps between sets (Skipped these. I twisted my ankle last night.)
WOD for time:
10 power cleans (185/115) (#95)
400 m run (I rowed due to ankle)
20 HSPU (modified with pike pushups)
400 m run (I rowed due to ankle)
10 power cleans (#85)
TIME: 9:14
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