Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Squat Clean 1 RM Strength

Squat Clean 1 RM
Snatch 3RM Strength

Find 3RM
8001 04-03-2013 Workout

For time:
250 row

15-12-9:
- air squat
- push up
- ring row

250 row
Clean Practice Workout

Record any important details.
Jumping back squat Strength

jumping back squat
1/3 depth explosive
5K from Hell Workout

Pushed a Toyota Tundra for full 5K
Deadlifts x7 Workout

Deadlifts

W-7-7-7

275
325
350
370
Cindy with a twist of power cleans Workout

10 rounds of Cindy:
* 5 pull-ups
* 10 push-ups
* 15 squats

On the minute:
* 3 power cleans (70% of clean 1RM weight)

20min time cap.
Swing, row, handstand Workout

10 Minutes AMRAP:
-12 KB swings (53/35)
-8 ring rows
-4 HSPU

7 rounds + 4 swings
HSPUs still getting better. I need to start forcing myself to go head-to-ground on these workouts with only a handful of them.
Soccer field WOD Workout

3rft

1,000m run
50y Jerry carry
50y sled pull
50y sandbag carry
50y mb toss

Need a training program?

Squat Clean 1 RM Strength

Snatch 3RM Strength

8001 04-03-2013 Workout

Clean Practice Workout

Jumping back squat Strength

5K from Hell Workout

Deadlifts x7 Workout

Cindy with a twist of power cleans Workout

Swing, row, handstand Workout

Soccer field WOD Workout