Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Oly Lifting + Sprints (Speed Endurance) Workout
Skill
Snatch - 72kg
C&J - 90kg
Max Strict Muscle-Ups - 7Strength
3-3-3-1 Back Squats
(110kg - 120kg - 130kg - 140kg PR)
5x5 Weighted Pushups (25kg)Midline/Core
3x10 Back Extensions (15kg)Sprinting/Running
800m Run + Sprint drills + Dynamic stretching (Warm-up)
Sprints - 150m, 200m, 300m at 90-100% (22 seconds - 31 seconds - 52 seconds)
5x5 Hurdle Jumps
800m Run + Static Stretching (Cooldown) -
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oly lifting Workout
Skill
Snatch - 75kg
C&J - 90kg
pullups 6x5 strict (60s)Strength
3-3-3-1 Back Squats (110kg - 120kg - 130kg - 140kg) -
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Enchanted Forest Workout
3 rounds of:
20 ball pushups
20 rainbow bar balls (20℔)
20 hallelujahs (45℔ ℞)
20 double unders2 min rest after each round
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6.18.2013 - Lots of Pushups Workout
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