Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Active Recovery Workout
4 Rounds
DB Bench x10 (50lbs)
12 weighted step-ups (50lbs)
4 box muscle-ups
6-8 power cleans (125lbs) -
TA.BA.TA Workout
Tabata:
Pushups
Sit-ups
Squats- perform full tabata for each movement before moving to the next. No rest between tabatas. Score is total reps for all 24 rounds (also track your lowest score for each movement).
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24 Minute Single Kettlebell Routine Workout
The Routine:
E.M.O.T.M. x 9 Mins
1 - American Swing x 15
2 - Push Press x 6 / Arm
3 - Power Clean x 4-6 / ArmRest 1 Full Minute
E.M.O.T.M. x 9 Mins
1 - Front Squat x 5 / Side
2 - Strict Press x 5 / Side
3 - Bent Row x 5 / SideRest 1 Full Minute
Finisher x 4 Mins - Russian Swing Tabata
***Score Total Reps Completed -
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30.12.2017 La Perus/jatkoryhmä "Lihaskunto/-huolto" Workout
10 burpeeta
500m soutu
10 burpeeta
500m soutu
10 burpeeta
500m soutu"Blackburns for shoulders" 3-5 kierrosta
+ yläkropan kova venyttely, erityisesti rinta ja hauis
