Team WOD with Matt Workout
400m run with 45# plate
50 power cleans 135/95#
75 box jumps 24/20"
100 alternating dumbbell snatches 50/30#
75 SDLHP 2/1.5
50 burpees
400m run with 45# plate
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!