Olympics & strength 16062014 Strength
Total 90min
WU: 1000m row, 3 rounds: 20 abs, 20 backs, mobility
B. Olympics
4x2 hang snatch, 4x1 hang snatch
2x17,5 2x20 2x22,5 2x25 1x25 1x27,5
Lisäksi muutama epäonnistunut nosto
C. Strength
HBBS, Wendler week 5
D. Post Workout
500m row
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