Olympics & strength Strength
Total 100min, Jyrkin tunti
A. WU: 500m row, 3 rounds: 10 KB swing 16kg, 15 situps, mobility
B. Olympics: Clean & Jerk
1 RM, 47,5 kg PR
Front Squat
Post workout: 1000m row
Shoulder rehab with KB 1x2x4kg 2x2x6kg 2x2x6kg
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