Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Muscle Up and Strict Press Workout

3 x 5 press @ 105

then

AMRAP 10:
3 strict press @ 65%
1 muscle-up
3 strict press
2 muscle-ups
3 strict press
3 muscle-ups
etc

keep increasing by 1 muscle-up until time runs out.

Being off for so long (sick) this was tough, just couldn't string the muscle ups together, frustrating.
Snatch Workout

Snatch
shoulder press Strength

3x5 @ 65/75/85%
20.9.2019 CF Workout

Eilinen / Lepo
Pull-up/push-up/sit-up/row Workout

For time:

-5 Chest to bar Pull-ups
-10 Push-ups
-15 GHD Sit-ups
-250m row
03052014 Workout

Mailin juoksu
Valakyykky 70% tempaus 1RM 50 toistoa
burbee muscle up 15 toistoa
Overhead Squat and Burpee Broad Jump Workout

3 x 5 squat

then

10 overhead squats @ 40%
8 burpee broad jumps (bar length)

4 rounds
Snatch Workout

Snatch
Etukyykky 1-1-1 Strength

Etukyykky 1-1-1
03052014 Workout

Max rounds in 15 minutes
15x Sumo deadlift high-pull (75#)
10x Box jumps (20 inch)

Need a training program?

Muscle Up and Strict Press Workout

Snatch Workout

shoulder press Strength

20.9.2019 CF Workout

Pull-up/push-up/sit-up/row Workout

03052014 Workout

Overhead Squat and Burpee Broad Jump Workout

Snatch Workout

Etukyykky 1-1-1 Strength

03052014 Workout