Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Hang Snatch+snatch+ohs 12 min OTM Strength
Every minute hang snatch+snatch+ohs. ~50% of 1 rep snatch
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Gut Check Workout
10 TGU each hand
For Time
1 mile run
40 pull-upsAfter Party
15-10-5
Weighted sit-ups
Unweighted sit-ups -
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Best skills Workout
E2MOM for 10 minutes:
10 KB Overhead Squats 24/16kg (5/5 reps)
10 Toes to BarUse plates under heels if needed on OH squats.
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