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BOOYAH!! Really happy about the time since I had to walk bits to catch my breath. Running in minus degrees is a killer for an asthmatic.

Still managed to get my time under 20 minutes. I clocked it at 18 but will put 19 just to be sure I am not cheating. Not chasing seconds at all.

Complete as many rounds as possible in 12 minutes of:

• 10 burpees
• 25 double-unders

WOD: 5 Rounds of 4 Excerices for Max Rep
- KB Swing 32kb/70lbs (Not proud of form here, back hurts since last week)
= 40, 15, 15, 10, 20
- Pull Ups (this might look crap but form on these pull ups where perfect)
= 16, 5, 5, 5, 4
- Knees To Elbow (perfect form and it sure makes a difference in how hard it is)
= 12, 10, 8, 8, 9
- Back Extensions (I cheated 1 or 2 rounds in the middle but came back to good form)
= 39, 31, 23, 15, 11

Feel free to rest as much as you need between rounds. Don't mix, first complete one exercise fully before continuing on to the next one.

Count the total number of reps.

Blokki 2 Viikko 1 (RPE7)

A1 Skin the cat 4x3 (RPE8)
A2b Jefferson Curl 2
~2 min

B1 Arc ring row 4x6 (RPE7)
B1b Wall bridge 4 (RPE7)
~ 2min

C1 FG ring high hold 10s
C2 Kylkitaitto seisten kuulalla 8 o/v
C3 L-nostot päälläseisonnasta RIR3
C4 Leuanveto x 8 (RPE 7)

EMOM20
Odd: 4 Shoulder press
Even: 4 Deadlift

5 x 120
3 x 135
1 x 150

WOD: As many rounds as possible of
- 5 Pull Ups
- 10 Push Ups
- 15 Squats

Wasn't too hard today but not as good as I had hoped. Been a bit sluggish this week and my back is still hurting from a bad lift earlier this week.

For Reps

5 Minutes of Squat Clean (155, 95)
1 minute break
3 Minutes of Pull Up
1 minute break
1 Minute Double Under
3 minute break
3 x (30 Second Plank;30 Second Push Up; 30 second break)

Pre-WOD: 5X3 Power Snatch

WOD: 10 Minute AMRAP
- 30 Double Under
- 15 Snatch (75/35)

6 rounds and 9 DUs. I sucked today. Totally not feeling it. BUT I did get up 155 lbs on the Power Snatch multiple times.