Bench Press + Explosive Pushups Workout
Weightlifting
Some Running and Skipping (also backwards) + Dynamic Stretching (Warm-up)
3x5 Bench Press (65kg)
5x3 Explosive Pushups (about 60s rest)
3x5 Barbell Rollouts (Close-Grip)
Static Stretching + Foam Rolling (Cooldown)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!