Delight Workout
WOD:
6 Minute AMRAP
-10 Wall Ball Shot (#20/14) I used 6, not much else was available
-10 Ring Dip (assisted)
(Completed 5 rounds)
6 Minute AMRAP
-10 Box Jump (18")
-10 T2B
(Completed 3 rounds)
Post-Wod:
Bench Press 5-5- 3-3 -1-1
75-80-85-90-95-100
100 is a new PR! Wasn't able to do 105.
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