Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Cindy Workout

20 min amrap
5 pull ups
10 push ups
15 bw squats

22+ 4 squats
Deadlift + box jumps Workout

21-18-15-12-9-6-3
Deadlift #185
Sit ups
box jump 24"
run sucks Workout

800m run
20 HSPU
400m run
30 Ring dips
800m run
GAW Jesse Workout

50 DU
15 squat cleans #135
15 Deadlift #225
15 kb swing 2 pood
15 pull ups
15 HSPU
400m run backwards

3 rds
KB+Run Workout

6 RFT of:

10 KB Swings @ 53#
10 KB Snatch @ 53#
Run 400m

with Matt Slaughter
Monday morning sweat Workout

Start with a block run (approx 1.3 km)(google earth)
Then 5 rounds of
10 dead lift @80kg
7 strict pullups
30 air squat
Then finish with a block run
For time - 29:05
100 Burpee Challenge Day 52 Workout

100 Burpee Challenge Day 52
Hansen Workout

5 rds
30 Kbps 1.5p
30 Burpees
30 ghd situps
5x3 Strict Press Workout

5x3 Strict Press
Ben's Dumbbell Complex Workout

Ben's Dumbell Complex (BDC):
Using appropriate dumbbells, perform the following movements without letting go of the dumbbells:
- Pushup
- Deadlift
- Hang Clean
- Thurster (or front squat and press)

WOD was 25xBDC for time, with 35# dumbbells.

Cashout
3 RFT: 10 decline pushups, 5 hang clean front squats
Time: 7:17

Need a training program?

Cindy Workout

Deadlift + box jumps Workout

run sucks Workout

GAW Jesse Workout

KB+Run Workout

Monday morning sweat Workout

100 Burpee Challenge Day 52 Workout

Hansen Workout

5x3 Strict Press Workout

Ben's Dumbbell Complex Workout