Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Hack Squat 1 RM Strength

There is no description for this WOD as it is stat.
Row, Push Up, Air Squat, Toes To Bar Workout

4 rounds
200m row
20 med ball push ups
20 butt-to-ball air squats
20 toes to bar

25 minute cut-off
2-3-11 The kick to the nuts to round off the last 2 days Workout

3 Rounds for time:

15 Squat Clean Thruster 95/65

10 Burpee Pull-up

400m Run
wall balls ttb Workout

thrusters instead of wall-ball 20 kg

ring push ups instead of ttb
rest day Workout

slow paste open water swimming

approx 1.6km
row 1000 50 thrusters 30 pull ups x 3 Workout

SDHP with 20kg instead of rowing
Crossfit Games Open 11.1 Workout

AMRAP 10

30 Double Unders
15 Power Snatches (55#)

2011 Crossfit Open (Saturday, 3/26): 5 rounds + 29 DUs (254 reps)

9/13/11: 5 rounds + 30 DUs + 1 snatch (256 reps).

1/21/11: 5 rounds + 30 DUs + 7 snatches (262 reps).

I love this WOD. I really do.
Triplet Workout

For time:
50 Jack knife buy in
5rds:
10 ring dips
10 burpee-to-boxjump
10 Toes to bar
50 Jack knife cash out
120311 WOD Workout

Warm-Up:
HSPU 10x3
Push Press 5x3 @75

Workout:
10DU
5Pull-Up without Kipping

3Round For time
Φιλιππος 7 Workout

7 Km @ 80% HR max

Need a training program?

Hack Squat 1 RM Strength

Row, Push Up, Air Squat, Toes To Bar Workout

2-3-11 The kick to the nuts to round off the last 2 days Workout

wall balls ttb Workout

rest day Workout

row 1000 50 thrusters 30 pull ups x 3 Workout

Crossfit Games Open 11.1 Workout

Triplet Workout

120311 WOD Workout

Φιλιππος 7 Workout