Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Endurance WOD Workout
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Metcon Workout
12 Min AMRAP
20 Black Banded Pull UPs
20 Deadlift @105
20 HSPU with 35
20 Double DB Power Cleans @30 -
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Extra Credit 10-09-2020 Workout
5 Minutes of "bodybuilding work" devoted to one muscle-group. 3-4 sets of 8-15 reps
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- World's Greatest Stretch x 5 reps each side
- Parasympathetic Breathing x 15-20 breaths (3s inhale + 1s at top + 3s exhale + 1s at bottom) -
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Skill amrap 12 Workout
Amrap 12 min
Every minute 3x wallball1-2 rope climb
3-4 wall climb
5-6 T2B/R
7-8 Ring row
20 DU/ 20 s dip hold -