Power clean 5x3

Every 2 minutes, for 16 minutes (8 sets):
Back Squat x 3 reps @ 85-90%

Like it says on the cover

50 GHD Sit Ups for time

For time

50, 40, 30, 20, 10.

2 x Double Under
Push Press @20

20 mins AMRAP:

30 Box Jumps (24")
20 Push Press (modified - 100 lbs)
30 Pull ups

Completed: 4 rounds

21-15-9
Thrusters (95)
Pull-Ups

Run to W Alabama
40 KB push press (20 each arm) (70/53)
20 Box jumps (30/24)
Run to Sul Ross
30 KBS
15 Box jumps
Run to Branard
20 SDHP
10 Box jumps
Run to Audley
10 Goblet squats
5 Box jumps

21:09. 40#. SORE.

Front squat 1 RM

10 Rounds For Time
10 Burpees
10 Pull Ups

EMOM 7 min

5-12 kipping pu