Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
11.30.11 Workout
Squats
5x7 @185 Ive never squatted this heavy for even one set let alone 5! But just goes to show you that the program works; didnt think i could do 175 for 9; def didnt think i could do 185 for 7...just 2 weeks left!max HRPU's in 1 min
32 - will start the +1 a day challenge -
11.30.11 WOD Workout
Buy In- run 400m
then,
30-20-10
Hang Power Clean 95
Pull-up
Kettlebell swings 24
BurpeesOriginally shot for 18 minutes, but not too disappointed. Tougher WOD than it reads.
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DL-Squat-Push Press Workout
21 DL 225#
50 Squats
21 Push Press 135#
15 DL
50 Squat
15 Push Press
9 DL
50 Squat
9 Push Press -
11.30.11 WOD Workout
Buy In- Row 500 meters/run 400
then,
30-20-10
Hang Power Clean 95/65
Pull-up
Kettlebell swings 24/16
Burpees -
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Hacking IT Workout
For Time:
-21 Overhead Squat
-100 Ft Lunges
-15 Overhead Squat
-100 Ft Lunges
-9 Overhead Squat-100 Ft Lunges
Post WOD:
Tabata Sit Up102 sit ups
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Prevail Workout
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Hacking IT Workout
For Time:
-21 Overhead Squat
-100 Ft Lunges
-15 Overhead Squat
-100 Ft Lunges
-9 Overhead Squat-100 Ft Lunges
Post WOD:
Tabata Sit Up -
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