“Klepto”

4 rounds

27 Box Jumps 24/20

20 Burpees

11 Cleans(This means SQUAT cleans) 145/100

Power snatch 75 reps for time.
75/55 pounds

Cool down - Practice kipping and butterfly.

Power snatch 75 reps for time.
75/55 pounds

5 Rounds
200M Run
10 Bar Facing Burpees
10 Deadlifts
10 Squat Cleans
10 Push Jerks
10 Back Squats
10 Pullups

"Tumilson"

8 rounds for time of:

Run 200 meters

11 Dumbbell burpee deadlifts, 60 pound dumbbells

Post time to comments.
No dbs that heavy subbed 125# barbell deadlifts

10 Rounds for time of:

30lb Dumbell Hang Squat Clean, 10 Reps
6 Handstand Push-ups

6 rounds

One day late.
CSWOD:
Power Clean 3 RM (205#)
Deadlift 2 RM (400#)

WOD:
CrossFit Disco
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Power Clean @ 75% of 3 RM (175)
Pull Ups

Kipping would have been easier but my bar is too flimsy for that so I did mostly strict with a couple jumps and butterflies in there.

Time:26:59

50 Burpees
1 Mile Run
50 Pull-Ups
1 Mile Run
50 Air Squats
1 Mile Run

Excellent WOD! Gotta be one of my favorites.

Can't remember if I was 33:51 or 32:51. I'm going with the under. :)

50-40-30-20-10
Double Unders
Situps