WODconnect

Comp Workout

  1. Snatch
    On the Minute x 8:
    Hang Power Snatch + Power Snatch (70% across)

  2. Overhead Squat
    On The Minute x 8:
    1 Pausing Overhead Squat + 1 Overhead Squat (70% across)
    2 second pause in bottom

  3. Conditioning
    AMRAP 15:
    55 Power Snatches (95/65)
    55 Pull-Ups
    35 Calorie Assault Bike
    55 Handstand Push-ups