Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

12.5 Workout

45 reps:
3 thruster
3 chest to bar
6 thruster
6 chest to bar
9 thruster
9 chest to bar
9 thruster

thruster at 100 lbs
chest must make contact each pull up
Off Week Workout

Nothing done! :)
100 ohs, penalty 15 push ups Workout

100 ohs 45 KG
Penalty 15 push ups
Painkiller Workout

Take away the pain of sore muscles, with even more pounding!

Complete:
21-15-9 reps, (5-5-3 of tireflips)
of
24kg twohanded kettlebellswings
16kg boxing-/sandbag split-jumps
208kg tireflips (5-5-3)
Ringrows
Run Progression (300) 2miles Workout

2 miles
20 Pull ups
150 Push up

(Run)TTB: 14:45
Tabata + 2 mile Run Workout

100lb Row (Score 10 )

2 mile run 14:47

Tabata Pull up (Score 1 )

20 Pull Ups
50 Push Ups
50 Dips
Tabata Workout

Push up Score 16

Sit up Score 13

Squat Score 17
2012OpenWOD2 Workout

Power Snatches 60 reps
3-22-2012 Workout

3 Rounds

800M Run
35 Sit ups
J.T. Wooped my a@@ Workout

Strength
Split Snatches
5X3
135LBS

J.T.
21-15-9 reps for time of:
Handstand Push ups
Ring Dips
Push ups

Need a training program?

12.5 Workout

Off Week Workout

100 ohs, penalty 15 push ups Workout

Painkiller Workout

Run Progression (300) 2miles Workout

Tabata + 2 mile Run Workout

Tabata Workout

2012OpenWOD2 Workout

3-22-2012 Workout

J.T. Wooped my a@@ Workout