Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Jumppaa Workout

10 kierrosta
5 leukaa
10 punnerrusta
10 hollow
Rounds of: DB Snatch (one arm alternating 5 each arm), High Box Jumps x 6 Workout

Complete rounds of couplet:
DB Snatch (one arm alternating doing 5 each arm)
High Box jumps x 6 reps
JTM explosive squat week3 speed squat 7x4 Strength

Speed back squat 7sets of 4reps 60%1rm
Kuulailuu Workout

-high pull
-push press
Bench presses, strict pull-ups and push jerks Workout
20min otm
- 1. 5 bench press @225
- 2. 10 strict pull up
Rest for 5min

10: min emom
- 5 push jerks @225
12-31-2012 Workout

Cleans EMOM
5 Min - Squat Clean #95
5 Min Power Clean #145
5 Min Power Clean #165
5 Min Power Clean #185
1 Min Power Clean #205
Heavy Thrusters Workout

WOD:

For time:
30 Thrusters (135/95)
Bench Press 5-3-1 Strength

Bench press 5, 3 and 1+ repetition with 75%, 85% and 95% of your 1RM 90%.
deadlift Strength

3x5 @ 65/75/85%
burpeeta ja kippiä Workout

Aikaa vastaan:

Superkids:

7 burpeeta
7 polvet kyynärpäihin
7 burpeeta
7 leukaa
7 burpeeta
7 polvet kyynärpäihin
7 burpeeta
7 leukaa
7 burpeeta

Ninjat:

15 burpeeta
10 polvet kyynärpäihin
15 burpeeta
10 varpaat tankoon
15 burpeeta
10 leukaa
15 burpeeta
10 rinta tankoon
15 burpeeta

Jos menee, lopussa 5 bar MU

Need a training program?

Jumppaa Workout

Rounds of: DB Snatch (one arm alternating 5 each arm), High Box Jumps x 6 Workout

JTM explosive squat week3 speed squat 7x4 Strength

Kuulailuu Workout

Bench presses, strict pull-ups and push jerks Workout

12-31-2012 Workout

Heavy Thrusters Workout

Bench Press 5-3-1 Strength

deadlift Strength

burpeeta ja kippiä Workout