Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
101215 Workout
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 repsSP - 90-95-100-105-110 (fail)
PP - 85-90-95-100-105
PJ - 75-85-90-95-100 (could have gone heavier on this)Also did 3x5 clean/jerk (85 lbs) and ran a mile.
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Barbara Workout
20 Pull-ups
30 Push-ups
40 Sit-Ups
50 Squats5 rounds with 3 min breaks. Break time excluded.
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Rowing Sprints and Double Unders Workout
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Cobb Workout
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SAGE Workout
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Griff Workout
For Time
800 meters forwards
400 meters backwards
800 meters forwards
400 meters backwards