Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"Stirring the Pot" Workout
5 rounds
10 pendlay row 115/75
10 hang cleans 115/75
10 Lunges (each leg) 115/75 -
Otm 20 squat snatch + 2xohs Strength
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Press + Push Press Workout
EMOM 10'
3 SHOULDER PRESSFOR TIME:
30-25-20-15-10
CAL ROW
KB SWING
PUSH PRESS
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18012016 Workout
Conditioning
For Time
“The Dirty Thirty”
30 Box Jumps, 30/24
30 C2B Pull ups
30 Kettlebell Swings
30 Front Rack Walking Lunge Steps
30 Toes to Bar
30 Push Jerks
30 Dead Lifts
30 Wallballs
30 Burpees
90 Double Unders -
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WOD Workout
3 rds
15 Deadlift 60/42,5kg
10 Burpee over bar
10 Clean & jerk 60/42,5kg
10 Burpee over bar
5 Snatch 60/42,5kg
10 Burpee over bar -