Fredag 30/9 2016 Workout
A: Styrka/färdighet
C&J 5x3 @ 75%
Front squats 4x8 @ 70%
B:WOD
Clean Dead Lift 5x5 @ 100% clean/Dead lift 5-5-5-5-5
+
Every 90 sec: 3 rounds
1: Max strict pull ups
2: 12/12 single leg hip bridge
3: 12 back ext
4: 10+10 dynamic side plank/vardera sida
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