Bitch Work 25112015 Workout

Then, depending on your weaknesses, choose ONE of the following:

5a. Interval Work
15-12-9
Sumo DLHP 115/75lbs
Ring dips
Rest 2 minutes
15-12-9
Sumo DLHP 115/75lbs
Ring dips
Rest 2 minutes
15-12-9
Sumo DLHP 115/75lbs
Ring dips

5b. Bitch Work
3 Rounds
100 Assault Bike calories
Rest 3 minutes

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Bitch Work 25112015 Workout

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