Onsdag 28/9 2016 Workout
A: Styrka/färdighet
OHS 5x3 @ 1RM snatch
B: WOD
Every 2 minutes, for 10 minutes (5 sets):
20-22 Walking Lunges with KBs in each hand, AHAP
Every 3 minutes, for 15 minutes (5 sets):
Bench Press x 3-5 reps
Målet idag är att hitta 5RM
3 rounds for quality:
Single-Arm DB Row x 8-10 reps each @ 2111
Rest 45 seconds
Hollow Rocks/hold x 60 seconds
Rest 45 seconds
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