A: Styrka/färdighet

B: WOD:
Every 90sec(3 rounds):
1: 30m waiter walk /each arm
2: Side plank 10+10 each side
3: 30 sec german hang
+
20min amrap: Team WOD 3 person
250m row
12/12 Kb Snatch/1 arm kb swing
50 DU/ 200m run
15 TTB/hanging knee raises
*congaline style workout