Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Countdown Workout

BB W-Up/Mobility

10! (10,9,8,7,....1)
Sprawl-Ball Pull-Ups
DB Side Lunge & Front Raise
Strength Workout

Cardio W-Up/Mobility/BB W-Up

Strength
BB Row
Plate Get-Up

175 x 4 - 185 x 2 - x3 - x3 - x3 - x3 - 195 x 3
25 x 5 - x5 - x5 - x5 - x5 - x5 - x6
Core Workout

Tabata
:20 Plank Knee-to-Elbow
:10 Alternating Crab Kicks
Core Workout

Tabata
:20 Plank Knee-to-Elbow
:10 Alternating Crab Kicks
MetCon Workout

15-min AMRAP:
50 D-U
1:00 Erg @5/6
The 10's Workout

10 rounds:

10 air squats
10 push-ups
10 sit ups
RUN Workout

.. Imported.
Dead, push, run Workout

5 rounds
2 DL (125k)
25 h/r/ push ups

5k run (20:53mins)

50 Abmats sits and back extensions
split jerks Workout

Technique, back rack position. Worked up to 105#
cardio Workout

Central park: running technique, sprints, boxjumps, pullups upw - 3 sets of 10

Need a training program?

Countdown Workout

Strength Workout

Core Workout

Core Workout

MetCon Workout

The 10's Workout

RUN Workout

Dead, push, run Workout

split jerks Workout

cardio Workout