Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Friday Runday!! Workout
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Romanian dl & f.r.r lunges Strength
4 rounds for quality:
10 Romanian deadlift
16 front rack reversed lunges -
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Bench press, weigted pullups, and a timed trial Workout
Warm-up: 5 minutes of jump rope, then
two sets of 5 pullups, 10 hand release pushups, 15 situps
Bench press 3x5 (185, 195, 200)
Weighted pullups 3x5 (45, 50, 50)
400 Meter relays with Laura x 2, then
800 Meter run for time (2:31) -
PK-lisäilyjä Workout
Lisää saliohjelmaan jokaisen sarjan väliin 400 m soutu / hiihto / juoksu sillmillissä PK tahtiin
Käytä sykemittaria ja pidä sykkeet tarpeeksi alhaalla
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