Gymnastic Density, Part 1: Pullups Workout
"Gymnastic Density"
*5min AMRAP Strict Pullups
[start with a max unbroken set]
*
Rest 10:00
5min AMRAP Strict HSPU
[start with a max unbroken set]
Rest 5 min
Toes to Bar
3min AMRAP Unbroken sets of 3 reps. Let go of the bar after each set of 3 reps. Record total complete rounds
Record total number of Pullups done in 5 min, and the first max reps in the comments + Record Max reps in the Score Paper (gray folder).
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