5rnd: 8 V-up + 8 sit up + 20sec hollow hold
rest 90sec

teams of 2
Amrap 6′

3 handstand push ups
6 Chest to bar pull ups
9 Power cleans 60/40Kg

2′ Rest

repeat 3 Rounds

• bonus track 2' max handstand push ups 2' max Chest to bar pull ups 2' max Power cleans 60/40Kg score is total rep

1clean+3Jerk 6 sets
Strict press 5x5
Back squat 5x3

EILINEN / LEPO

TAI

reipasta kävelyä 45 minuuttia + venyttelyt tai
sauvakävelyä 30 minuuttia + venyttelyt

4 Rounds for time

10 Hang cleans 135/95: Mod to 65

15 KBS 2/1.5p: Mod to 1p

20 Wall balls 20/14: Mod to 12

3 Rounds :

1:00 Row Damber 10/8
8 RDL with / DB`S
10 Hollow Rock
5 Strict Pull-ups

Pystypunnerrus 3RM ja max toisto @80%

120 min
Warm up for 20 min

1.MU
- Drills
- MU 14 x 1

2.Gymnastics capacity
For time:
12-9-6
Kipping ring dip
Hang power clean 50 kg > 40 kg
15-12-9
Pull up > TTB
STOH 50 kg > 40 kg
21-15-9
Push up
Wall ball
Time: 20.48
HR 172/184

3.Accessory
- Not done

For time

• 50/40/30/20/10 (m) PROWLER push 100kg
• 5/4/3/2/1 Legless Ropeclimbs 3,5m

warm up 15' skip rope

6 rounds (90'/120' rest)

5 Handstand push-ups
10 pull ups
15 deadlift 75kg