Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Thrusters and CTB Pull Ups Workout

4rds for reps
30s KB Thrusters 1.5pd
30s rest
30s CTB Pull Up
30s rest

22-17-17-17 = 73
Hang Power Clean 5x3 Workout

95(1x) 115(4x)
Custom Workout

4RFT

50 Double Unders
21 Wallballs
15 Hand Release Push-ups

Cooldown: 50 abmat situps
Custom Workout

4RFT

50 Double Unders
21 Wallballs
15 Hand Release Push-ups

Cooldown: 50 abmat situps
SealFit Intro day 2 Workout

21-15-9
Burpees, each followed by 200 m run
Run / Row Workout

Run / row alternate:
800 / 250
600 / 500
400 / 700
200 / 1000
M Swim Workout

4 rounds of:
100 m crol
100 m Braza
100 m Espalda
Total 1200 m
M Swim Workout

4 rounds of:
100 m crol
100 m Braza
100 m Espalda
Total 1200 m
Endurance WOD Workout

Skill
bouncing forward with a lean & pulling one leg up 1/2 way through 1/2 the rounds. ~10-12 rounds for 50ft.

1 mile run
25 body blasters (burpee into pulllup into T2B)
800m run
15 body blasters
400m run
10 body blasters
30 min timecap (i was only 3 short of finishing under 30 min)

rest 5 min
Lsit until fail
100m sprint after fail
for 5 min
G Clapping push-up and Pistols Workout

10-9-8-7-6-5-4-3-2-1 of:
Clap push-up
Pistol (alternating legs)

Need a training program?

Thrusters and CTB Pull Ups Workout

Hang Power Clean 5x3 Workout

Custom Workout

Custom Workout

SealFit Intro day 2 Workout

Run / Row Workout

M Swim Workout

M Swim Workout

Endurance WOD Workout

G Clapping push-up and Pistols Workout